What are common symptoms of perimenopause?

Symptoms of perimenopause can vary among women, but some of the most common ones include irregular periods, hot flashes, sleep disturbances, mood swings, and changes in metabolism leading to weight gain. It's also common to experience changes in cholesterol levels, loss of bone density, and changes in sexual function.

What are possible treatments for perimenopause symptoms?

Treatment for perimenopause symptoms can be diverse and depends on the severity and impact of the symptoms on an individual's life. Some women might find relief through lifestyle adjustments, such as diet modifications, regular exercise, and stress management. Hormone therapy might also be an option for some women. It's crucial to consult with a healthcare professional to understand the best treatment plan for you.

How can nutrition help manage perimenopause symptoms?

Nutrition can play a crucial role in managing perimenopause symptoms. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help manage weight and ensure the body gets necessary nutrients. Certain foods like those rich in phytoestrogens (e.g., soy) may help balance hormones. Additionally, adequate hydration and limiting caffeine and alcohol can help manage symptoms like hot flashes and sleep disturbances. Each woman's body is unique, so it's beneficial to consult with a nutrition specialist for personalized advice.

What services does Fabulous Healing offer for managing perimenopause symptoms?

Fabulous Healing offers a comprehensive approach to managing perimenopause symptoms, including personalized nutritional guidance, strategies for hormone balance, and lifestyle modifications. We focus on helping you understand your body's unique needs during perimenopause and work towards a healthier and more confident you. Our services include one-on-one consultations, group sessions, and personalized meal plans.

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Discover the key to balanced hormones, glowing skin, radiant energy, and unstoppable you.

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We help result-driven female leaders eliminate their health issues from the root without yo-yo dieting so they can glow, show up fully in every area of their lives, and step into their confident sexy badass selves!

Welcome

Welcome to Fabulous Healing Nutrition & Wellness.

If you’re here, it means you’re over the fad diets. You’re done taking advice from “the experts” who don’t really know your body and keep trying to sell you the magic pill.

We at Fabulous Healing take a unique approach to help you achieve what YOU desire:

We get to the root

of your hormonal imbalance, skin, gut, and inflammation issues. Our cutting edge tests and expert assessments go beyond your symptoms to uncover what's really going on in your body.

We create a personalized plan

to help you see better results faster. No more random foods elimination or fad diets that leave you feeling frustrated and with no real results. Our plans are tailored to you based on your body's data.

We pair your plans

with caring, compassionate food coaching. Our goal is for you to maintain your results and feel your best from the inside out.

From balancing your hormones, losing and getting radiant and glowing skin to helping you feel amazing and sexy again in your skin, so you can confidently take life on and shine your brightest!

We go beyond hormones, skin, and gut. We help you transform your health, energy, focus, and confidence. This means that whether you’re in the boardroom or on the beach, you’re showing up vibrant, sharp, and able to savor each moment.

Let's Talk

I started working with Liat Nadler of Just Eat Well in April of 2021. I have lost 56 pounds and I am continuing to lose weight. Liat is very knowledgeable about nutrition and diet. She is skilled at conveying that information to me in a very sensitive and constructive manner. Gerry Winfield

I came to Liat because I wanted help in adjusting my diet to become more lean--and she was great! So helpful in answering my questions, guiding me to a more balanced diet, and giving me meal plans that are delicious, nutritious, and easy to make. I highly recommend Liat--she's personable, helpful, knowledgeable and very easy to work with. Nancy Stovall

Working with Liat was really helpful in dialing in my diet. Each session was information and encouragement tailored to me. Liat has a really kind and encouraging style of communication along with knowing and understanding a variety of diets. Jude Gerace

Great experience with Liat. She is incredibly knowledgeable and more importantly knows how to share her knowledge in terms that are easy to understand. Very happy to have found Liat. I will continue to see her on a regular basis. Andy Shearer

I feel great. No more headaches or brain fog and my digestive system seems happier. I really think this is an eating program that I can follow. The results are all the encouragement and motivation I need. I am finally able to stick to an eating plan that is healthy. I have noticed that my clothes are looser so must have lost a few pounds. Kris K

I enrolled in one of Liat's 28 day programs, and was blown away. Beyond having a deep knowledge of nutrition, she also understands the emotional challenges involved in changing long-established habits. She offers a very supportive framework to improve one's overall health and diet. I'd highly recommend it to anyone who's hoping to dramatically improve their relationship with food. Eric M

I highly recommend Liat! She is without a doubt the best nutritionist out there. She is intelligent, warm, caring, compassionate and gives inspired food guidance. She incorporates modern nutritional science and global influence to help you find joy in eating healthy! Julia W

I took Liat's chocolate making class and I'm amazed at the delicious results. Her class was efficient and informative. The ingredients she uses/recommends are top quality and packed with nutrients. Not only is the chocolate the best I've had, but its also fully customizable and healthier. To top it off, Liat is a kind person with positive energy and a compassionate spirit. Kara C

I highly recommend Liat and her great program! Liat is an amazing person, full of knowledge, a true professional and super patient! If you are looking to make a nutritional change in your life Liat is definitely your answer! Thank you Liat Nadler! I've learned a lot from you! Moran M.

How Can We Help?

Do you desire to…

Have glowing and radiant skin and claim the success you deserve?
Decrease gut discomfort and show up with a whole new energy in life and your relationships?
Stop yo-yo dieting and feel good with your body?
Feel good about what you put in your body?
Step up your sports/athletic training and infuse a new level of energy and confidence?
Create a wellness plan to alleviate a medical condition without giving up everything you love eating?

Then, we can help you!

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A More Vibrant Life, One Bite At A Time.

How and what you eat impacts every area of your life. From your health to how you show up in your career, relationship, parenthood, financial situation, and more.

Our programs are more than just nutrition. They lead to deep personal growth!

This is not just about weight and how glowing your skin is.

It’s about increasing your quality of life by ditching the band-aid solutions you’ve tried so far.
It’s about finally taking a sustainable approach that provides tools for life.
It’s about getting into your best shape - mentally, physically, and emotionally through healing your relationship with food, making appropriate food choices, and reshaping your lifestyle and habits.

Packages and Programs

At Fabulous Healing, we take a holistic approach. We delve into the mental, emotional, physical, and scientific facets of your being, taking a 360-degree view of the marvel that is you. We discard the uniformity of the one-size-fits-all approach, choosing instead to celebrate your unique needs and journey.

Each of our programs is crafted with you at its heart, tailored to echo your individual rhythm and aspirations.

Click the button below to learn more.

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About Liat

I used to be the girl who had big plans in her head but not enough energy, confidence, and physical ability to go after her goals. At the beginning of my journey, I suffered from energy loss, rosacea, chronic headaches, severe migraines, anemia, severe PMS, and constant immune issues.

Too many times I canceled plans with friends because of pain, bloating, or lack of energy. Sometimes I just didn’t feel comfortable in my clothes and chose to stay at home because I felt bad about myself. When my son was born, I barely had the energy to wake up and did only the minimum necessary. I was frustrated because nothing I tried worked, including pills, supplements, and coffee (lots of it). Not to mention how it all affected my self-esteem. I could only do the bare minimum in my business because I was too exhausted. On the days when I was more productive at work, I had no energy left in me to spend with my family.

However, my life transformed from the inside out when I made one subtle shift. I designed my nutrition around my body and goals. Finally, my mind, my body, and my meals weren’t fighting against each other!

Today, I’m living the life of my dreams, running a successful business while still having the energy to spend quality time with my kids, husband, and friends. I have the confidence to travel and show up as the best version of me.

I’m not only a practitioner. I’m dedicated to helping committed, result-driven female leaders like yourself to end the endless yo-yo dieting cycles, clear their skin from persistent conditions, and heal their gut so they can step into a better and more energetic and confident version of themselves.

If you are dealing with the same issues, I’m confident that my approach will help.

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Schedule a Call Today!

Do you want to learn more about how we can help you?
If so, schedule a call today.
so we can learn more about your health goals.

Schedule a Call