Plant-Based Resources
You may be wondering what a plant-based diet is and how it can benefit your health. There are many misconceptions about plant-based diets and what they entail.
As such, I have provided excellent resources to educate you on how a plant-based diet can improve your life, help you deal with chronic medical conditions, and achieve more focus and energy.
What is a Plant-Based Diet?
A plant-based diet is an eating style that emphasizes the consumption of fruits, vegetables, nuts, seeds, legumes and grains. Plant foods contain fiber (which helps with digestion and gut health) as well as essential vitamins and minerals.
A plant-based diet can be vegan or vegetarian which means you don't consume any animal products whatsoever. There are many other types of plant-based diets. Call me to to discuss which one is right for you.
A plant-based diet can be vegan or vegetarian which means you don't consume any animal products whatsoever. There are many other types of plant-based diets. Call me to to discuss which one is right for you.
Can a Plant-Based Diet Improve My Health?
A plant-based diet can help you reduce your risk for chronic illnesses such as heart disease, diabetes, and cancer. A study in 2017 found that people who followed the Mediterranean diet had a reduced mortality rate from cardiovascular diseases by 23%.
Some research has shown eating plants instead of animal products could lead to lower cholesterol levels and blood pressure, which are both important factors when it comes to reducing your risks for heart disease or stroke.
In addition, plant-based diet helps regulate inflammation in the body which plays a significant risk factor in developing autoimmune diseases and skin conditions.
Some research has shown eating plants instead of animal products could lead to lower cholesterol levels and blood pressure, which are both important factors when it comes to reducing your risks for heart disease or stroke.
In addition, plant-based diet helps regulate inflammation in the body which plays a significant risk factor in developing autoimmune diseases and skin conditions.
