The Holy Grail of Exercise Debunked
The human body is a miraculous, beautiful creation that needs to be taken care of. A small change in your daily routine, such as walking, can do so much for you and your skin.
How to Age Gracefully Through Healthy Eating Habits
Healthy eating and lifestyle can help you age gracefully. It's never too late to get started, and this blog post shows how you can do it.
5 Must-Try Vegan Restaurants in Portland
Vegan food has blown up over the last few years, with more restaurants offering plant-based eats. I list here some of my favorite vegan restaurants in Portland.
5 Essential Nutrients for Healthy Skin
Your skin is like a window into your overall health. To improve your skin health, feed it with the nutrients it needs.
Not Losing Weight? Maybe It’s Time to Check Your Gut Health
If you want to lose weight, you may need to look at improving your gut health instead of going to the gym.
Anti-Inflammatory Spicy Healing Tea
This recipe for anti-inflammatory spicy tea is easy to make and a powerful antidote against chronic inflammation.
Thanksgiving and Holiday Dinner Tips
Here are some tips for surviving Thanksgiving Day without breaking your clean eating habit.
Intuitive Eating Basics
Understand what intuitive eating means and how it works in healing your body and restoring your relationship with food.
The Benefits of Nuts!
Nuts are good for you. Learn what makes nuts so nutritious (plus get my special nut milk recipe).
Picky Eaters – How to Engage Children in Healthy Eating
Is your child a picky eater? Here are my tips for encouraging your child to eat healthily.
