Perimenopause Diet | Regain Your Health During Menopause

At Fabulous Healing, we help women 35 and above to unlock their inner vitality, get that Gorgeous Glow skin, lose weight, and be in the best shape of their lives while navigating perimenopause & menopause with confidence and grace.

Our mission is to help you eliminate discomfort, Increase your energy, and cultivate the self-confidence that makes you feel like the unstoppable, sexy badass you truly are.

LET’S GET REAL!

As a high-achieving woman who is making waves in your field, what’s that ONE obstacle that’s leaving you feeling like you’re just treading water, unable to get ahead?

Is it the sleepless nights leaving you more exhausted than empowered?

The unexplained weight gain causing frustration and impacting your self-confidence?

Maybe it’s the rollercoaster of mood swings and anxiety overwhelming your daily routine?

NO, IT’S NOT JUST THESE ON THE SURFACE.

Because all these challenges are symptoms, not the root of your unease, distress, and feeling swamped.

What’s really making you feel out of sync, stagnant, and unrecognizable is…

Navigating the choppy waters of perimenopause without a roadmap.

DO you ever find yourself battling fatigue during the day when you should be enjoying your work and life?
DO you ever find yourself wrestling with inexplicable weight gain, despite trying everything that used to work?
DO you ever find yourself enduring restless nights, thanks to hot flashes or just a restless body, when you should be rejuvenating for another productive day?
DO you ever find yourself swept up in the whirlwind of mood swings and anxiety when you should be embracing the upcoming chapter of your life?
DO you ever find yourself grappling with gut discomfort, struggling with digestion issues when you should be enjoying your meals and nourishing your body?

If you nodded YES to any of the above, then LADY, WE NEED TO CHAT!

I KNOW:

You're weary of being overshadowed by perimenopause symptoms…
You're struggling with the changes your body is going through and yearning for understanding and relief...
You're fed up with forfeiting life's joys and opportunities because of how unpredictable your symptoms can be…
You keep comparing your energy levels, vitality, and how your body used to be before perimenopause, allowing these changes to cloud your confidence...
And above all, you're exhausted from being a yo-yo dieter, trying a new method every other week, only to fall back into the same cycle of frustration.

It's time for a rejuvenating shift!

Reclaim your energy. Rediscover your confident, sexy badass self. Embrace a full body transformation.

So, what’s it going to be, another year (or more) of struggling with symptoms that get harder and harder, and letting them steal your joy?

OR, building unshakeable, life-changing assurance in your health that not only uplifts you but positively impacts EVERYONE around you AND helps you step into the energetic, confident, and unstoppable woman you want to be?

Now there are 2 ways we can work together…

1. EXCLUSIVE ONE-ON-ONE COACHING

Our private coaching experience is one-of-a-kind, high-touch personalized solution, 100% tailored to help you navigate the transition with grace, foster holistic health, and step into a renewed, magnetic, radiant, confident, and balanced version of yourself.

Perhaps you've hit a roadblock in managing your health amidst life's demands, maybe you’re battling fatigue, anxiety, depression, mood swings, and discomfort associated with perimenopause, or perhaps you’re seeking to better understand and manage the changes in your body during this critical stage of life.

Regardless of where you're starting, we’re here to help you create a comprehensive plan that helps you cultivate resilience, balance, and rejuvenation, so you can thrive in every aspect of your life.

Our 8-week to 12-month packages include:

- Peri-Renaissance: Understand and embrace the transition of perimenopause and menopause with specialized guidance and empowerment. You'll receive personalized testing, meal plans, and 1:1 coaching sessions.
- Weight Liberation: Transform your relationship with your body and weight. Our customized programs will help you explore healthy weight management strategies (if that is your goal) and foster a positive body image during this critical phase of life.
- Gut Glory: Prioritize your gut health to create a strong foundation for your immunity and overall health. Our bespoke testing services and personalized plans are designed to rejuvenate your digestive system and mitigate any discomforts or imbalances you might be experiencing.
- Inflammation Insights: Understand and manage inflammation - a common issue during perimenopause - through tailored strategies and nutritional guidance. These insights will help you fight against potential inflammation and enhance your overall wellness.
- Hormone Harmony: Navigate the complexity of hormonal shifts with a personalized roadmap to achieve balance and optimization. We provide specific testing and support in understanding and managing hormonal fluctuations commonly experienced during perimenopause.
- Gorgeous Glow Skin: Unlock radiant skin from within. Our tailored testing and meal plans address your skin health needs from a holistic perspective, because beauty truly is more than skin deep.
- Food Story Revamp: Foster a healthier, more mindful relationship with food. Through our Food Story coaching we'll guide you in rebuilding a nourishing relationship with your plate from the ground up.
- Mental Wellness Mastery (optional add-on): Address disordered eating, eating disorders, anxiety, depression, or PTSD, which often affect your relationship with food and overall quality of life. Our psilocybin-assisted therapy service is uniquely designed to foster mental resilience, improve mood, and provide a supportive environment for trauma processing. Under licensed professional supervision, this therapy can be a powerful tool to help you find mental clarity and peace during the perimenopause transition.

(Note: This is a general outline of what our programs may cover. However, every journey is unique, and our approach will be tailored to your specific goals, challenges, and lifestyle).

Given the bespoke nature of this service, we have limited spots available due to the intensive time investment required on our part. If you're interested, click the button below and send in your application. If your application is accepted, we’ll arrange a call to start your transformative journey.

Learn More

2. MASTERMIND – REBIRTH

Embrace a dynamic approach to your body during perimenopause and menopause, activating your resilience and standing out as a balanced, vibrant woman who has mastered the art of self-care.

Our Group Program is a blend of:

- Practical & Empowering Health Strategies: Our program delivers actionable, scientifically-backed strategies designed for seamless integration into your daily life. We emphasize the power of medicinal foods, goal-specific physical activity, as well as other lifestyle-related techniques - fostering not just immediate benefits but also long-term, sustainable way of living.
- Solid Accountability: Embracing new behaviors can be challenging. That's why we've embedded robust accountability measures into our program. With regular check-ins, personalized progress tracking (related to many aspects of health), and supportive peer communities, we ensure you stay firmly on your path toward achieving your goals.
- Insightful Wisdom: We've accumulated a treasure trove of insights into hormones, metabolism, gut health, inflammation management, and perimenopause over the years. We demystify the science for you, educating you on the "why" behind our recommended strategies and the intricate dance of perimenopause. Equipped with these insights, you'll be able to make informed decisions that align with your body's unique needs.
- Proven Techniques: Our team has meticulously honed a suite of techniques to help you unleash your most vibrant, healthy, and confident self. We'll guide you through mindfulness practices that bolster mental resilience, introduce you to the revolutionary potential of better mental health, and share exercise routines that invigorate and empower.
- Unleashing Your Power: Our ultimate goal? To help you to step into your power during this transformative phase of life. We equip you with the tools, knowledge, and support to navigate perimenopause and menopause with confidence, resilience, and grace. Embrace the journey with us and discover the sexy, radiant, and badass woman you are, ready to thrive in perimenopause and beyond.

This unique program integrates the power of live group coaching sessions, rich learning opportunities, interactive discussions, intimate masterminding sessions, problem-solving hot seats, and group psilocybin-assisted therapy sessions for mental health support.

We’ve specially designed this program for perimenopausal women who are ready to embrace this transformational phase and are tired of putting their own health in the back seat in favor of other demands.

It’s time you OWN your health journey, EMBRACE your body's changes, and BUILD a life that aligns with your goals and values!

Enrollment is currently closed, so join the waitlist, and you’ll be the first to know as soon as we open the doors.

Join The Wait List

Why am I the best person to help you?

Hi, I’m Liat Nadler, a seasoned Certified Nutrition Specialist, Dietitian, food relationship coach, Licensed by Oregon as a Psilocybin Facilitator, and the pioneer of Fabulous Healing Nutrition & Wellness.

Consider me your personal navigator through the often turbulent waters of perimenopause and beyond, your ally in redefining your relationship with food, health, and your body during this unique stage of life.

I’m here to help you shatter the cycle of energy dips, skin flare-ups, and unpredictable gut discomfort that perimenopause often brings along.

Because when you understand the unique needs of your body during, and embrace them with unwavering confidence, you’re not just rejuvenating your health. You’re injecting a new wave of vitality into your life and stepping up as the unstoppable, sexy powerhouse you were always destined to be.

Having experienced the highs and lows of perimenopause myself, and having guided countless women through their wellness journeys, I can confidently say “I get you”.

Every twinge of doubt you’re experiencing… Every thought of resignation that perimenopause is just “something to endure”… Every conceivable excuse you could think of to avoid elevating your quality of life to the next level…

These are precisely the reasons why my effective, easy-to-implement approach is built on three cornerstones:

1. PERIMENOPAUSE-SPECIFIC NUTRITION GUIDANCE
2. DETAILED STRATEGY FOR HORMONAL BALANCE
3. EASY LIFE-ALTERING LIFESTYLE MODIFICATIONS TO BOOST ENERGY AND CONFIDENCE

Your body’s potential is waiting to be set free. Your health is yearning to be rejuvenated. Your confidence is ready to be restored.

BECAUSE DOUBTING YOUR CHOICES, SUFFERING IN SILENCE, AND WATCHING OTHERS THRIVE WHILE YOU STRUGGLE ISN’T DOING YOU (OR THE WORLD) ANY GOOD.

Outcomes

By joining forces with us, here’s a sneak peek at the transformative journey ahead:

- Lighten your load: If your journey includes shedding extra pounds, we’re your dedicated pit crew!
- Confidence Boost: We’ll journey together towards a place where confidence isn’t just about your mindset, but how you feel in your own skin, rediscovering the joy of being you, unapologetically.
- Energy Surge: Let’s fuel your days with vitality and gusto, so you can live life in full color!
- Reignite the Sparks: As your body finds its equilibrium and your energy surges, prepare to witness a renaissance in your love life. Balanced hormones will light up your romantic sparks, making you feel more connected and attractive.
- Social Butterfly Revival: Empowered with more energy and confidence, you’ll find yourself engaging in social activities with newfound enthusiasm. Say goodbye to fatigue and hello to a vibrant social life, as you become the life of every gathering.

Our Programs

At Fabulous Healing, we take a holistic approach. We delve into the mental, emotional, physical, and scientific facets of your being, taking a 360-degree view of the marvel that is you. We discard the uniformity of the one-size-fits-all approach, choosing instead to celebrate your unique needs and journey.

Each of our programs is crafted with you at its heart, tailored to echo your individual rhythm and aspirations.

Click the button below to learn more.

What Others Say About Us

Liat is teaching not a Diet but a Lifestyle. I understood it is a great thing, so I Internalized things I can do in the long term.Small changes, but will occupy a central place in my life. The beginning of the weight loss journey is not due to big weight, only 10 pounds in total. Not everyone needs a diet because they are fat, sometimes it is just for feeling good. Now, in my busy life, I did not feel that I was dealing with obstacles and difficulties. No challenges and no reasons for falls. I felt and still feel that change is a long-term lifestyle. The goals I set for myself are first to choose sanity and after the start of the process I realized that everything is for a good health. When I first got the menu, it all looked similar to me, I was really disappointed to see the menu. I understood that the emphasis is not what I eat, but what the quality of the food I bring in here, and of course the time the times and quantities. When I get out of the routine, the connection to the program remains and gives me more motivation to continue, I learned how to plan my meals. Today I have food for 3 or even 5 days ahead of time. I realized that it was an endless process of eating right and healthy. It helped me connect with online support that went through the process with me. I now know to check ingredients and make the best choices, it's easier to make better choices when there's information, support, and help... Thanks you Liat! Shiry T.

I highly recommend Liat and her great program! Liat is an amazing person, full of knowledge, a true professional and super patient! If you are looking to make a nutritional change in your life Liat is definitely your answer! Thank you Liat Nadler! I've learned a lot from you! Moran M.

I took Liat's chocolate making class and I'm amazed at the delicious results. Her class was efficient and informative. The ingredients she uses/recommends are top quality and packed with nutrients. Not only is the chocolate the best I've had, but its also fully customizable and healthier. To top it off, Liat is a kind person with positive energy and a compassionate spirit. Kara C

I went to see Liat after discovering I couldn't hike for more than an hour without needing to use the bathroom. My IBS had finally become unmanageable. That is what it took for me to seek help from a professional. I thought I knew all about what foods were good for me and what were problematic. Boy was I wrong. Liat really educated me and held me to a higher standard. She is quietly tough and supportive and non-judgmental. I am difficult but she didn't have a problem with me as I wanted to please her. Well I must say it has been 6 weeks and my intestines are finally calm and my stomach doesn't hurt anymore and I can venture as far as I need to from a bathroom and best of all I have dropped 14 lbs. Win-Win...I can't say enough about this wonderful lady and her program. Need a Nutritionist.....Get Liat!!! She is the BEST! Thank you so much Liat. Laney L.

Liat Nadler is a great resource on your food journey to a healthier lifestyle. She has the background, education and continues her education and it shows. Her professionalism makes her stand out from the others. She has zero judgement on the choices you make and helps you understand the why behind why you should make certain choices. When you are ready to commit yourself to make a change for the better, Liat can definitely help! Stephanie L.

I highly recommend Liat! She is without a doubt the best nutritionist out there. She is intelligent, warm, caring, compassionate and gives inspired food guidance. She incorporates modern nutritional science and global influence to help you find joy in eating healthy! Julia W

I enrolled in one of Liat's 28 day programs, and was blown away. Beyond having a deep knowledge of nutrition, she also understands the emotional challenges involved in changing long-established habits. She offers a very supportive framework to improve one's overall health and diet. I'd highly recommend it to anyone who's hoping to dramatically improve their relationship with food. Eric M

I feel great. No more headaches or brain fog and my digestive system seems happier. I really think this is an eating program that I can follow. The results are all the encouragement and motivation I need. I am finally able to stick to an eating plan that is healthy. I have noticed that my clothes are looser so must have lost a few pounds. Kris K

I have experience eating and living a healthy lifestyle. But working with Liat has exceptionally improved my quality of life. She offers tips and tricks to help with all sort of eating and nutrition issues. She has helped me get through stressful social events, plan my meals for traveling and overall hold me accountable to eating healthy. I can't say enough good things about Liat! She's an amazing support for both beginning and experienced plant-based eaters! Kaca R

My mom is AWSOME! Yahav The Short Kid

She really helped me understand what I need and helped me to change my ways. Rita Johnson

Great experience with Liat. She is incredibly knowledgeable and more importantly knows how to share her knowledge in terms that are easy to understand. Very happy to have found Liat. I will continue to see her on a regular basis. Andy Shearer

Nutrition in itself is both confusing and overwhelming. You're responsible for what you put in your body and if you're not careful, you could be dealing with poor health, mood, weight, energy levels, or memory. Liat Nadler is a blessing in disguise with how she helps you make smarter and healthier lifestyle choices, all without judgment and a positive attitude. I highly recommend her 6-pillars program if you really want to cut out old habits and transform your life. I'm not the biggest fan of meal prep, but I was given some easy-to-make recipes that made cooking fun again. Whether it's providing science-backed recommendations or helping you get through the holidays (those family dinners will get ya), Liat is always putting your health first 🙂 Carlos Monteblanco

I started working with Liat back in February, and I can say the results have been above expectation. Liat guides you to establish a new lifestyle, and create a new relationship with food and personal wellness. I have lost over 25 pounds from purely food choices, and have been able to continue the progress while being stuck at home (which tends to be a binge time). I highly recommend Liat to anyone who is ready to have control over their Wellness. Thanks Liat! Morgan Kullowatz

I highly and passionately recommend Liat's The Six Pillars for a Healthy Life Style System. This program changed me, changed my entire approach to my meals. I learned how to look at labels, what really is healthy, and how to appreciate a very tasty, hearty meal prepared by me at home with amazing ingredients. I learned to enjoy to cook, to shop for all those colorful veggies. I learned that as a human being, I am socially and ethically responsible about how I eat, what I eat, and how I eat it, and where my food should come from. Liat was the only one so far who managed to get me to a health level that I haven't had in a while. I lost my belly, I got into a great mood, I ate the best tasting meals. Thank you, Liat Ben-adato Nadler. You are my hero! I would give you a beautiful Super Hero cape :). Tundi Balogh

Working with Liat was really helpful in dialing in my diet. Each session was information and encouragement tailored to me. Liat has a really kind and encouraging style of communication along with knowing and understanding a variety of diets. Jude Gerace

Liat is a great resource and person to work with if you're looking for a way to clear up confusion about what to eat, make food choices that support a health change, or make healthy food that the whole family will enjoy. She is creative, motivated and has a positive attitude that infuses her work and relationships with clients. She's also highly educated and has the scientific and nutritional background to give intelligent advice. lita batho

I came to Liat because I wanted help in adjusting my diet to become more lean--and she was great! So helpful in answering my questions, guiding me to a more balanced diet, and giving me meal plans that are delicious, nutritious, and easy to make. I highly recommend Liat--she's personable, helpful, knowledgeable and very easy to work with. Nancy Stovall

I started working with Liat Nadler of Just Eat Well in April of 2021. I have lost 56 pounds and I am continuing to lose weight. Liat is very knowledgeable about nutrition and diet. She is skilled at conveying that information to me in a very sensitive and constructive manner. Gerry Winfield

I'm seeing some great results working with Liat for muscle growth and weight gaining nutrition. Her approach is very compassionate and down to earth, and she was able to answer every question that came up with smart and practical solutions. She generated a comprehensive meal plan that accommodated my dietary restrictions and helped me troubleshoot some areas that were challenging for me. Best part is I'm seeing the results! Weight gain was very difficult for me in the past, so I'm thrilled. Would absolutely recommend! Miles French

At Fabulous Healing, we’re all about YOU. In our Glow Session, our consult call becomes a collaborative brainstorm, a joint adventure where we map out the best route to your wellness goals. Let’s co-create your health journey!