6 Little-Known Signs of Hormonal Imbalance That Are Sabotaging Your Results (And What You Can Do About It)
You’ve been following your diet plan religiously, hitting the gym regularly, or even practicing mindfulness to keep your stress levels in check. Yet, despite all your efforts, th
How Much to Eat to Lose Weight During Perimenopause
Have you noticed that your favorite jeans don’t fit quite like they used to? Are you struggling with stubborn weight gain that seems to defy all your efforts? If you’re
10 Secrets to Boosting Energy and Mood in Perimenopause
10 Secrets to Boosting Energy and Mood in Perimenopause Are you the person who can’t start their day before the first cup of coffee? Or do you find yourself longing for th
4 Ways To Transform Your Relationship with Food During Perimenopause
4 Ways To Transform Your Relationship with Food During Perimenopause Evening in the kitchen, and there it is – the familiar pull towards that tempting chocolate bar (or an
When to Worry About Perimenopausal Bleeding
When to Worry About Perimenopausal Bleeding Life’s ebb and flow are never more evident than in the dynamic journey of womanhood. One of the more sensitive landmarks on this p
How to Lose Weight during Perimenopause: Nutrition and Lifestyle
By Liat Nadler, Dietitian and Lifestyle Coach, Fabulous Healing Nutrition & Wellness, Portland, Oregon The journey of womanhood is replete with myriad milestones, each marking
Mastering Weight Loss During Perimenopause: A Holistic Approach
Perimenopause – a period of fluctuating hormones and profound change – can be a challenging time for many women. One of the most common struggles during this transitional phase
Can You Get Pregnant During Perimenopause? Understanding Your Fertility Journey
Women’s health in general and women’s reproductive health in particular can sometimes fell like a complex subject that requires diligence, knowledge, and sometimes, a bit
When Does Perimenopause Start? Navigating the Peri-Menopausal Journey
Welcome to the journey towards understanding the intricate ebbs and flows of women’s health. As a certified nutritionist and food relationship coach, I’ve devoted my ca
How Long Does Perimenopause Last? Understanding the Timeline of Transition
Navigating the nuanced landscape of women’s health requires patience, understanding, and sometimes, a little bit of guidance. As a Certified Nutrition Specialist, dietitian,
