Everyone’s body can feel a little irregular at times. Our hormones play a big role in how we feel, think, and react to things around us. If your hormone levels are all over the place, it could be causing you stress, low energy, and a bunch of other uncomfortable feelings. I’ve had my own experiences with feeling tired and out of it, so I know how it feels. That’s why I’d like to share with you the methods how to balance your hormones.

1. Watch what you eat.

The struggle to find the balance of your hormones is a real one. It took me a long time to learn this, but I found that hormone balance comes from eating foods as close as possible to their natural state. I’ve started finding ways to add more fruits and vegetables to my diet over the past few years and I am amazed at how much better I feel now. Try adding some green smoothies to your diet. It’s a huge game-changer! I also recommend trying out my hormone panel test to get all the necessary information to optimize your hormones! I swear this is going to make a big difference.

2. Hydrate.

If you’re not drinking enough water daily, your hormones are likely suffering as a result. Water helps flush toxins from your body and keep your cells functioning at their best. It’s simple. Water= Balanced Hormones = Happy You.  

3. Exercise regularly.

Exercise is one of the best ways to balance your hormones. Exercise can help with everything from a healthy weight to a more positive mood! But of course, you should also keep in mind that the type of exercise we need to do is different and depends on the phase of our menstrual cycle. Understanding this can help you create an exercise regimen that feels right for your body. So, get off the couch a little more. Move your body and find your flow!. 

4. Get consistent Zs

You work hard, eat well, and exercise to the best of your ability. You need to do one more thing: get enough sleep. Sleep helps you maintain a healthy weight by balancing hormones, including insulin, cortisol, leptin, and ghrelin. It also allows for growth hormone release, which occurs mainly at night. To maintain optimal hormonal balance, go to sleep earlier at least 7 hours a night and watch how it does you wonders

5. Learn to manage stress

Stress isn’t just a feeling; it has tangible effects on your body. If you have too much stress in your life, it can have an immediate and adverse impact on your overall health. We all have many responsibilities and don’t always have time to relax – that’s okay. You can still help keep your body healthy by taking a few minutes out of each day to de-stress and do things that make you happy.

The Bottomline: How to Balance Your Hormones

No one is exempt from the effects of aging, stress, or other factors that can disrupt our hormones. Luckily for you, there are safe ways to improve your health and reduce the symptoms caused by hormonal imbalances. The most crucial step is to stop making excuses and start doing something. With small but consistent dietary and lifestyle changes, you can optimize hormone levels and live life to the fullest!