The Holy Grail of Exercise Debunked
The human body is a miraculous, beautiful creation that needs to be taken care of. A small change in your daily routine, such as walking, can do so much for you and your skin.
5 Natural Ways to Balance Your Hormones
We’ve all been there: you wake up feeling lethargic yet wired at the same time, and you feel like you can’t focus on anything. If you’re feeling out of sorts and want to get
How to Age Gracefully Through Healthy Eating Habits
Healthy eating and lifestyle can help you age gracefully. It's never too late to get started, and this blog post shows how you can do it.
5 Must-Try Vegan Restaurants in Portland
Vegan food has blown up over the last few years, with more restaurants offering plant-based eats. I list here some of my favorite vegan restaurants in Portland.
Welcome the New Decade with a Glühwein Recipe
Glühwein is a German recipe for mulled wine. It's great for parties and complements an anti-inflammatory diet.
Keeping the Blues Away! How to Be Your Healthiest YOU!
The cloudy Pacific NW weather can be a great "recipe" for seasonal depression. I share my tricks for overcoming it.
Fall Colors = New You!
Red kuri pumpkin and jackfruit curry will feed you with powerful antioxidants. Here's the recipe for this yummy comfort food.
Anti-Inflammatory Spicy Healing Tea
This recipe for anti-inflammatory spicy tea is easy to make and a powerful antidote against chronic inflammation.
Thanksgiving and Holiday Dinner Tips
Here are some tips for surviving Thanksgiving Day without breaking your clean eating habit.
5 Basic Steps to Improve Lifestyle
How do you change your lifestyle so you can be healthier? Improving your lifestyle is easier than you think.
