5 Vegan Ice Cream Flavors You’re Sure to Love
Craving something sweet and healthy? Check out these vegan ice cream flavors that’ll have you dancing around after just one spoonful!
Top 10 Vegan Grocery Stores in Portland
Going vegan is a significant lifestyle change. To make it easier for you, I compiled a list of vegan grocery stores in Portland you can check out.
How to Age Gracefully Through Healthy Eating Habits
Healthy eating and lifestyle can help you age gracefully. It's never too late to get started, and this blog post shows how you can do it.
Not Losing Weight? Maybe It’s Time to Check Your Gut Health
If you want to lose weight, you may need to look at improving your gut health instead of going to the gym.
Lupin (or Lupini) Bean Tabouleh Salad
Lupin beans are packed with nutrients. Here's a deliciously healthy recipe starring these super beans.
Fall Colors = New You!
Red kuri pumpkin and jackfruit curry will feed you with powerful antioxidants. Here's the recipe for this yummy comfort food.
Thanksgiving and Holiday Dinner Tips
Here are some tips for surviving Thanksgiving Day without breaking your clean eating habit.
5 Ways to Boost Your Immune System
Strengthen your immune system to protect yourself against the common cold and other infections, especially in fall and winter.
Post-Operative Nutrition Therapy
Nutrition plays a crucial role in preparing your body for surgery. I share my nutrition therapy plan pre- and post-surgery.
Intuitive Eating Basics
Understand what intuitive eating means and how it works in healing your body and restoring your relationship with food.
