What are Lupin beans?

Lupin beans are a vegan, gluten-free, low-carb, high-protein, and high-fiber substitute for grains and proteins. They are rich in potassium, an important electrolyte our body needs for normal functioning of the cells, nerves, and muscles.

How can Lupin beans benefit perimenopausal women?

Lupin beans, being high in fiber and protein, can provide energy and support cardiovascular health, which can be beneficial during perimenopause when women may experience fatigue and increased risk of heart disease. The high fiber content also aids in digestion and might alleviate symptoms like bloating and constipation that some women experience during perimenopause.

What are the health benefits of Lupin beans?

Lupin beans are highly nutritious. They are high in protein and fiber, supporting cardiovascular health and promoting a healthy gut. They also contain a significant amount of potassium, essential for normal cellular functions.

How to prepare a Lupin Bean Tabouleh Salad?

Mix ground lupin beans with water and microwave for 3 minutes. Add chopped parsley, diced tomato, chopped red onion, lemon juice, and salt. Optionally, you can add chopped scallion and olive oil. Toss well and serve.

Lupin (or Lupini) Bean Tabouleh Salad

Are you looking to increase your fiber intake? And your protein intake? AND a prebiotic food? Then you are in the right place for the right recipe! Lupin beans are a good solution for those who look for vegan, gluten-free, low-carb, high -protein, and high-fiber substitute for grains and proteins. That’s a lot of health packed into a little bean! Forty grams (40 grams= 4 tablespoons) of ground lupin beans (this is how they are sold in store) will provide you with a generous amount of protein (16 grams) and 16 grams of carbohydrates, of which 15 grams of that is pure fiber!! If you need yet another reason to include Lupin beans in your diet, I should tell you it also highly rich in potassium, which is an important electrolyte our body needs for normal functioning of the cells, nerves, and muscles. The high fiber content of lupin beans supports a healthy cardiovascular system, as fiber is essential for lowering cholesterol levels and preventing formation of blood clots in the vessels. Lupin beans are also promoting health guts. They are a prebiotic source to feed the good bacteria in the intestine. Lupin beans are a super bean! Enjoy the following recipe.

Ingredients:

1 bunch of parsley, thinly chopped
1 medium tomato, cut into small cubes
¼ cup red onion, thinly chopped
4 tablespoons of ground lupin bean
Juice from ½ lemon
Salt to taste
Optional: chopped scallion, olive oil

Directions:

In a microwave-proof bowl mix the ground lupin bean with ½ cup water. Use the microwave on HIGH for 3 minutes.
Add all the ingredients to a salad bowl and toss well.
Serve.

Full recipe information (using no oil): Energy: 225 kcal Fat: 3.8 grams Total carbs: 35.7 grams Keto: 14 grams Protein: 21.5 grams

Anti-Inflammatory Diet, Healthy Eating, Recipes, Vegan Diet

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