Packages and Programs
You’re doing the best you can, but your body isn’t responding the way it used to… Let’s change that.
This is where we cut through the confusion, tune into what your body actually needs, and build a plan that fits your life (no guesswork, no one-size-fits-all advice.)
Not sure which option is the right fit?
You’re always welcome to book a free consultation call and we’ll figure it out together.
One-on-One Coaching
Personalized Support for Women Who Want a Clear and Fully Customized Plan with A Targeted Approach.
You’ll get direct access to expert support, tailored strategies, and a nutrition and lifestyle plan that’s fully built around YOUR needs.
Here’s what you get:
Custom weekly meal plans created from scratch based on your health history, symptoms, preferences, and goals.
Weekly one-on-one sessions to guide, adjust, and keep you on track.
Private chat access with me between sessions for quick questions, check-ins, and real-time support.
Recommendations for supplements (only if needed), lifestyle tweaks, and gut or hormone testing when appropriate.
Help with cravings, emotional eating, and rebuilding your relationship with food.
The results you can expect:
Easier weight loss, especially around the belly.
Steadier energy throughout the day.
Clearer skin, fuller hair, smoother digestion, and better sleep.
More confidence in your food choices.
A deeper understanding of your body and how to support it long-term.
***Spots are limited to ensure every client gets full attention***
The Fit & Fabulous 35+ Club
Ongoing support. Simple structure. Real momentum.
This is the place for women who want to stay consistent, get results, and feel supported — without overhauling everything at once.
Perfect if you’re…
Navigating perimenopause or postmenopause and seeking effective strategies.
Struggling with stubborn weight, especially around the midsection
Looking to boost energy levels and regain confidence
Wanting support without restrictive diets or expensive supplements.
Done with diet drama and ready for a steady path.
Looking for a simple structure and accountability.
Craving support from women who get it.
Inside the club:
The Foundations Course: your step-by-step perimenopause weight loss blueprint.
40+ weekly meal plans with portion guides, tailored to different dietary needs (vegan, gluten-free, soy-free, etc.).
Simple recipes using everyday ingredients ( no complicated prep).
Monthly training topics to help you focus, stay consistent, and build momentum.
3 monthly live Q&A coaching calls with Liat (real support!)
Private 24/7 access to the Fit & Fabulous online community.
Bonuses like meal prep systems, pantry makeover challenges, mindset tools, and more.
Why members love it:
No restrictive diets or expensive supplements.
You’ll know exactly what to eat and how to support your body.
You can start seeing changes in as little as 5 days in.
Average weight loss: 12–20 lbs in the first 8 weeks.
Weight starts coming off without obsession.
Energy, digestion, and sleep start lining up.
You stop falling off track because you’re not doing it alone.
Join anytime. Stay as long as it works for you.
Free On-Demand Training
Not sure you’re ready to dive in just yet?
Start by watching my free on-demand training to understand what’s really going on with your body, and the exact 3-step system that’s helped hundreds of women lose stubborn belly fat and feel like themselves again.
