5 Vegan Ice Cream Flavors You’re Sure to Love
Craving something sweet and healthy? Check out these vegan ice cream flavors that’ll have you dancing around after just one spoonful!
Top 10 Vegan Grocery Stores in Portland
Going vegan is a significant lifestyle change. To make it easier for you, I compiled a list of vegan grocery stores in Portland you can check out.
5 Must-Try Vegan Restaurants in Portland
Vegan food has blown up over the last few years, with more restaurants offering plant-based eats. I list here some of my favorite vegan restaurants in Portland.
Not Losing Weight? Maybe It’s Time to Check Your Gut Health
If you want to lose weight, you may need to look at improving your gut health instead of going to the gym.
Lupin (or Lupini) Bean Tabouleh Salad
Lupin beans are packed with nutrients. Here's a deliciously healthy recipe starring these super beans.
Fall Colors = New You!
Red kuri pumpkin and jackfruit curry will feed you with powerful antioxidants. Here's the recipe for this yummy comfort food.
Anti-Inflammatory Spicy Healing Tea
This recipe for anti-inflammatory spicy tea is easy to make and a powerful antidote against chronic inflammation.
Thanksgiving and Holiday Dinner Tips
Here are some tips for surviving Thanksgiving Day without breaking your clean eating habit.
5 Ways to Boost Your Immune System
Strengthen your immune system to protect yourself against the common cold and other infections, especially in fall and winter.
Post-Operative Nutrition Therapy
Nutrition plays a crucial role in preparing your body for surgery. I share my nutrition therapy plan pre- and post-surgery.
