5 Vegan Ice Cream Flavors You’re Sure to Love
Craving something sweet and healthy? Check out these vegan ice cream flavors that’ll have you dancing around after just one spoonful!
Top 10 Vegan Grocery Stores in Portland
Going vegan is a significant lifestyle change. To make it easier for you, I compiled a list of vegan grocery stores in Portland you can check out.
Find Your Glow Through a Plant-Based Diet
The benefits of ditching animal goes beyond health and beauty. As a plant-based enthusiast, I hope to open many people's eyes to the idea of a plant-based diet.
5 Must-Try Vegan Restaurants in Portland
Vegan food has blown up over the last few years, with more restaurants offering plant-based eats. I list here some of my favorite vegan restaurants in Portland.
Not Losing Weight? Maybe It’s Time to Check Your Gut Health
If you want to lose weight, you may need to look at improving your gut health instead of going to the gym.
Anti-Inflammatory Spicy Healing Tea
This recipe for anti-inflammatory spicy tea is easy to make and a powerful antidote against chronic inflammation.
Post-Operative Nutrition Therapy
Nutrition plays a crucial role in preparing your body for surgery. I share my nutrition therapy plan pre- and post-surgery.
Intuitive Eating Basics
Understand what intuitive eating means and how it works in healing your body and restoring your relationship with food.