5 Vegan Ice Cream Flavors You’re Sure to Love
Craving something sweet and healthy? Check out these vegan ice cream flavors that’ll have you dancing around after just one spoonful!
The Holy Grail of Exercise Debunked
The human body is a miraculous, beautiful creation that needs to be taken care of. A small change in your daily routine, such as walking, can do so much for you and your skin.
Find Your Glow Through a Plant-Based Diet
The benefits of ditching animal goes beyond health and beauty. As a plant-based enthusiast, I hope to open many people's eyes to the idea of a plant-based diet.
How to Age Gracefully Through Healthy Eating Habits
Healthy eating and lifestyle can help you age gracefully. It's never too late to get started, and this blog post shows how you can do it.
5 Must-Try Vegan Restaurants in Portland
Vegan food has blown up over the last few years, with more restaurants offering plant-based eats. I list here some of my favorite vegan restaurants in Portland.
5 Essential Nutrients for Healthy Skin
Your skin is like a window into your overall health. To improve your skin health, feed it with the nutrients it needs.
Not Losing Weight? Maybe It’s Time to Check Your Gut Health
If you want to lose weight, you may need to look at improving your gut health instead of going to the gym.
Lupin (or Lupini) Bean Tabouleh Salad
Lupin beans are packed with nutrients. Here's a deliciously healthy recipe starring these super beans.
Anti-Inflammatory Spicy Healing Tea
This recipe for anti-inflammatory spicy tea is easy to make and a powerful antidote against chronic inflammation.
