A Woman’s Guide Through Menopause Symptoms and Diet: A Personal Perspective
Feeling Overwhelmed by Perimenopause Symptoms? You’re Not Alone. Many women who go through perimenopause often feel lost, battling a wide range of confusing symptoms. If you’ve
Understanding Perimenopause: A Woman’s Guide to Navigating the Change
As a fellow woman and an expert in the field of perimenopause, I, Liat Nadler, understand the unique challenges we face during this transition. I’m a dietitian and lifestyle
Zinc for Acne: The Clean Beauty Gals’ Guide
Is zinc for acne an effective treatment? I answer this question for the Clean Beauty Gals. Read more about it in this blog post.
5 Vegan Ice Cream Flavors You’re Sure to Love
Craving something sweet and healthy? Check out these vegan ice cream flavors that’ll have you dancing around after just one spoonful!
Top 10 Vegan Grocery Stores in Portland
Going vegan is a significant lifestyle change. To make it easier for you, I compiled a list of vegan grocery stores in Portland you can check out.
The Holy Grail of Exercise Debunked
The human body is a miraculous, beautiful creation that needs to be taken care of. A small change in your daily routine, such as walking, can do so much for you and your skin.
Find Your Glow Through a Plant-Based Diet
The benefits of ditching animal goes beyond health and beauty. As a plant-based enthusiast, I hope to open many people's eyes to the idea of a plant-based diet.
5 Natural Ways to Balance Your Hormones
We’ve all been there: you wake up feeling lethargic yet wired at the same time, and you feel like you can’t focus on anything. If you’re feeling out of sorts and want to get
How to Age Gracefully Through Healthy Eating Habits
Healthy eating and lifestyle can help you age gracefully. It's never too late to get started, and this blog post shows how you can do it.
5 Must-Try Vegan Restaurants in Portland
Vegan food has blown up over the last few years, with more restaurants offering plant-based eats. I list here some of my favorite vegan restaurants in Portland.
