6 Little-Known Signs of Hormonal Imbalance That Are Sabotaging Your Results (And What You Can Do About It)
You’ve been following your diet plan religiously, hitting the gym regularly, or even practicing mindfulness to keep your stre
How Much to Eat to Lose Weight During Perimenopause
Have you noticed that your favorite jeans don’t fit quite like they used to? Are you struggling with stubborn weight gain
10 Secrets to Boosting Energy and Mood in Perimenopause
10 Secrets to Boosting Energy and Mood in Perimenopause Are you the person who can’t start their day before the first
4 Ways To Transform Your Relationship with Food During Perimenopause
4 Ways To Transform Your Relationship with Food During Perimenopause Evening in the kitchen, and there it is – the fam
When to Worry About Perimenopausal Bleeding
When to Worry About Perimenopausal Bleeding Life’s ebb and flow are never more evident than in the dynamic journey of wom
How to Lose Weight during Perimenopause: Nutrition and Lifestyle
By Liat Nadler, Dietitian and Lifestyle Coach, Fabulous Healing Nutrition & Wellness, Portland, Oregon The journey of woman
Mastering Weight Loss During Perimenopause: A Holistic Approach
Perimenopause – a period of fluctuating hormones and profound change – can be a challenging time for many women. One of the
Can You Get Pregnant During Perimenopause? Understanding Your Fertility Journey
Women’s health in general and women’s reproductive health in particular can sometimes fell like a complex subject tha
When Does Perimenopause Start? Navigating the Peri-Menopausal Journey
Welcome to the journey towards understanding the intricate ebbs and flows of women’s health. As a certified nutritionist
How Long Does Perimenopause Last? Understanding the Timeline of Transition
Navigating the nuanced landscape of women’s health requires patience, understanding, and sometimes, a little bit of guida
A Woman’s Guide Through Menopause Symptoms and Diet: A Personal Perspective
Feeling Overwhelmed by Perimenopause Symptoms? You’re Not Alone. Many women who go through perimenopause often feel lost, bat
Understanding Perimenopause: A Woman’s Guide to Navigating the Change
As a fellow woman and an expert in the field of perimenopause, I, Liat Nadler, understand the unique challenges we face during
Zinc for Acne: The Clean Beauty Gals’ Guide
Is zinc for acne an effective treatment? I answer this question for the Clean Beauty Gals. Read more about it in this blog post
5 Vegan Ice Cream Flavors You’re Sure to Love
Craving something sweet and healthy? Check out these vegan ice cream flavors that’ll have you dancing around after just one s
Top 10 Vegan Grocery Stores in Portland
Going vegan is a significant lifestyle change. To make it easier for you, I compiled a list of vegan grocery stores in Portland
The Holy Grail of Exercise Debunked
The human body is a miraculous, beautiful creation that needs to be taken care of. A small change in your daily routine, such a
Find Your Glow Through a Plant-Based Diet
The benefits of ditching animal goes beyond health and beauty. As a plant-based enthusiast, I hope to open many people's eyes t
5 Natural Ways to Balance Your Hormones
We’ve all been there: you wake up feeling lethargic yet wired at the same time, and you feel like you can’t focus on anythi
How to Age Gracefully Through Healthy Eating Habits
Healthy eating and lifestyle can help you age gracefully. It's never too late to get started, and this blog post shows how you
5 Must-Try Vegan Restaurants in Portland
Vegan food has blown up over the last few years, with more restaurants offering plant-based eats. I list here some of my favori
5 Essential Nutrients for Healthy Skin
Your skin is like a window into your overall health. To improve your skin health, feed it with the nutrients it needs.
Not Losing Weight? Maybe It’s Time to Check Your Gut Health
If you want to lose weight, you may need to look at improving your gut health instead of going to the gym.
Lupin (or Lupini) Bean Tabouleh Salad
Lupin beans are packed with nutrients. Here's a deliciously healthy recipe starring these super beans.
Welcome the New Decade with a Glühwein Recipe
Glühwein is a German recipe for mulled wine. It's great for parties and complements an anti-inflammatory diet.
Keeping the Blues Away! How to Be Your Healthiest YOU!
The cloudy Pacific NW weather can be a great "recipe" for seasonal depression. I share my tricks for overcoming it.
Fall Colors = New You!
Red kuri pumpkin and jackfruit curry will feed you with powerful antioxidants. Here's the recipe for this yummy comfort food.
Anti-Inflammatory Spicy Healing Tea
This recipe for anti-inflammatory spicy tea is easy to make and a powerful antidote against chronic inflammation.
What Is It Like to Work with A Nutritionist?
What should you do to have a successful health journey while working with a nutritionist? Find the answer here.
Thanksgiving and Holiday Dinner Tips
Here are some tips for surviving Thanksgiving Day without breaking your clean eating habit.
5 Ways to Boost Your Immune System
Strengthen your immune system to protect yourself against the common cold and other infections, especially in fall and winter.
Post-Operative Nutrition Therapy
Nutrition plays a crucial role in preparing your body for surgery. I share my nutrition therapy plan pre- and post-surgery.
Intuitive Eating Basics
Understand what intuitive eating means and how it works in healing your body and restoring your relationship with food.
The Benefits of Nuts!
Nuts are good for you. Learn what makes nuts so nutritious (plus get my special nut milk recipe).
Picky Eaters – How to Engage Children in Healthy Eating
Is your child a picky eater? Here are my tips for encouraging your child to eat healthily.
5 Basic Steps to Improve Lifestyle
How do you change your lifestyle so you can be healthier? Improving your lifestyle is easier than you think.
